For relaxation & relief of lower body, back and menstrual pain. As a vaginal capsule or for rectal use. Refrigerate & wash hands before using. To remove suppository, tear the plastic shell lengthwise beginning at the “V” shaped cut at the pointed end of the suppository. Apply a light coating of your Vital Oil or water lubricant to the suppository before insertion. *For vaginal – capsule is to be inserted high in the vagina, best done in a reclining position. *For rectal - insert suppository past sphincter muscle. Try to wait 15 to 20 minutes before a movement.